That 100-year-old crushing shifts at Home Depot isn't just a feel-good news story.
He's living proof that age is negotiable.
Meanwhile, most entrepreneurs can barely crawl out of bed at 40 - their bodies already crying uncle from years of neglect.
The difference isn't genetics or luck. It's just three overlooked habits that separate the titans from the tired.
Wellness expert Alohana Jackson dropped these truth bombs during her recent interview with Scott Hartley on his From The Trenches podcast.
After decades of transforming burnt-out entrepreneurs into high-performing machines, she's figured out how to achieve sustainable success. Her "Triple Threat Protocol" flies in the face of conventional wisdom.
Sleep tops the hierarchy - but not how most practice it. Seven consistent hours, phones banished from the bedroom, temperature dropped to 67 degrees. Some of her most successful clients even crack their bedroom windows in the winter, prioritizing optimal conditions over comfort.
Hydration follows, with a twist that challenges standard advice. The human brain demands 70% water for peak function. Jackson's clients match every coffee or tea with equal water intake. Room temperature trumps ice cold water, maximizing absorption when every mental edge counts.
Movement completes the trinity, targeting the silent killer of modern entrepreneurs: extended sitting. Research shows even daily gym sessions can't outwork 8+ hours of desk time. Jackson prescribes movement breaks every 90 minutes, even if it's just wall push-ups or quick walks. Resistance training becomes non-negotiable with age.
"These aren't just health practices," Jackson emphasizes. "They're business optimization strategies."
Her client roster spans ages 20 to 70, each seeking natural solutions to maintain peak performance. Through a specialized 5-minute assessment, she identifies potential barriers before they impact business performance.
The results demolish conventional expectations.
Take that 87-year-old still cleaning houses professionally - not from necessity, but choice. She struggles finding peers capable of keeping up with her active lifestyle.
Or Jackson's entrepreneur clients eliminating medications simply by optimizing these three areas. They report sharper focus, enhanced creativity, and bulletproof resilience to stress.
This isn't about living longer. It's about dominating longer.
Because a thriving business means nothing if you're too burnt out to enjoy it. Or worse - not around to see it grow.
Success without health isn't success. It's just expensive suffering.
Ready to transform your performance and longevity? Listen to Jackson's complete breakdown of the "Triple Threat Protocol", including her scientist-developed health assessment and natural supplementation strategies, on the full episode at fromthetrenchespodcast.com or your preferred podcast platform.
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